{"title":"The Not Scary series","description":null,"products":[{"product_id":"gym-is-not-scary","title":"Gym Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eGym Is Not Scary - The Complete Beginner's Guide to the Gym (Ebook, PDF)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't quit the gym because it's too hard. They quit because nobody ever explained how it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eGym Is Not Scary is the book that fixes that. Written for complete beginners, it takes you from the car park to the squat rack — with the confidence, knowledge, and practical tools you need to actually stay.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy gymtimidation is universal - and exactly why it happens to everyone, not just you\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe six beginner archetypes - which one you are, and how to move past it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe unwritten rules of gym etiquette nobody ever tells you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA full guide to every zone, machine, and piece of equipment on the gym floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow your muscles work, grow, and recover - and the logic behind every exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNutrition made simple - protein, macros, and the only supplements worth buying\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA complete, done-for-you 8-week beginner training programme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46890011558087,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/Gym_Is_Not_Scary_FRONT_COVER-2.jpg?v=1784844649"},{"product_id":"nutrition-is-not-scary","title":"Nutrition Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eNutrition Is Not Scary - The Complete Beginner's Guide to Eating for Fitness (Ebook, PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't fail at nutrition because it's too hard. They fail because nobody ever explained how it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eNutrition Is Not Scary is the book that fixes that. Written for complete beginners, it cuts through the noise of the $250 billion diet industry and gives you exactly what you need — clear science, practical tools, and a flexible 8-week framework you can start today.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy nutrition feels scary - and how to fix the overwhelm before you change a single meal\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe six nutrition newbie archetypes - which one you are, and how to move past it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe nutrition rules nobody told you - 10 myths debunked, 7 real rules explained\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCalories, protein, and macros in plain English - no degree required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe hand portion method - the only measuring tool you'll ever need\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA complete 8-week nutrition framework built around 10 staple ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow to handle restaurants, travel, bad days, and the guilt spiral\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897541972167,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/nutrition_cover_clean.png?v=1784934714"},{"product_id":"running-is-not-scary","title":"Running Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eRunning Is Not Scary - The Complete Beginner's Guide to Running (Ebook, PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't start running because it's too hard. They don't start because nobody ever showed them how.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eRunning Is Not Scary is the book that fixes that. Written for complete beginners, it takes you from your front door to your first 5K — with the confidence, knowledge, and plan you need to actually get there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy running feels impossible in weeks 1–4 - and why that changes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe five mental voices that stop every beginner - named and defused\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe complete 8-week programme from 60 seconds to 30 minutes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Valley - the hardest stretch, explained before you reach it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePace, shoes, injury prevention, and fuelling in plain English\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRace day from registration to crossing the finish line\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat comes next - and why the 5K is a complete running life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897563828423,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/running_cover_clean.png?v=1784935065"},{"product_id":"90-day-fitness-journal","title":"90-Day Fitness Journal","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e90-Day Fitness Journal - Show Up. Log It. Get Stronger. (Printable PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e90 days. No excuses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e3 phases, 12 weeks of guided training logs, weekly tips, and honest reflection prompts — built for gym beginners ready to stop guessing and start making real progress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThis is not a programme. It's a record of who you're becoming.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLog every session in seconds - exercises, sets, weights, how it felt\u003c\/p\u003e\n\u003cp\u003eWeekly check-ins and reflection prompts to keep you honest\u003c\/p\u003e\n\u003cp\u003e3 phases that mirror how a beginner actually progresses over 90 days\u003c\/p\u003e\n\u003cp\u003ePairs perfectly with the 8-week programmes in \u003cem\u003eGym Is Not Scary\u003c\/em\u003e and \u003cem\u003eRunning Is Not Scary\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e \u003cspan\u003ePDF, instant download after purchase. Print it at home, or fill it in digitally with any note-taking app (GoodNotes, Notability, reMarkable).\u003c\/span\u003e\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897655251143,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/journal_cover_clean.png?v=1784935842"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/collections\/bundle_product_main.jpg?v=1784936743","url":"https:\/\/ironbasics.com\/collections\/the-not-scary-series.oembed","provider":"Iron Basics","version":"1.0","type":"link"}