{"product_id":"90-day-fitness-journal","title":"90-Day Fitness Journal","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e90-Day Fitness Journal - Show Up. Log It. Get Stronger. (Printable PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e90 days. No excuses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e3 phases, 12 weeks of guided training logs, weekly tips, and honest reflection prompts — built for gym beginners ready to stop guessing and start making real progress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThis is not a programme. It's a record of who you're becoming.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLog every session in seconds - exercises, sets, weights, how it felt\u003c\/p\u003e\n\u003cp\u003eWeekly check-ins and reflection prompts to keep you honest\u003c\/p\u003e\n\u003cp\u003e3 phases that mirror how a beginner actually progresses over 90 days\u003c\/p\u003e\n\u003cp\u003ePairs perfectly with the 8-week programmes in \u003cem\u003eGym Is Not Scary\u003c\/em\u003e and \u003cem\u003eRunning Is Not Scary\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e \u003cspan\u003ePDF, instant download after purchase. Print it at home, or fill it in digitally with any note-taking app (GoodNotes, Notability, reMarkable).\u003c\/span\u003e\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897655251143,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/journal_cover_clean.png?v=1784935842","url":"https:\/\/ironbasics.com\/products\/90-day-fitness-journal","provider":"Iron Basics","version":"1.0","type":"link"}