{"product_id":"gym-is-not-scary","title":"Gym Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eGym Is Not Scary - The Complete Beginner's Guide to the Gym (Ebook, PDF)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't quit the gym because it's too hard. They quit because nobody ever explained how it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eGym Is Not Scary is the book that fixes that. Written for complete beginners, it takes you from the car park to the squat rack — with the confidence, knowledge, and practical tools you need to actually stay.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy gymtimidation is universal - and exactly why it happens to everyone, not just you\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe six beginner archetypes - which one you are, and how to move past it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe unwritten rules of gym etiquette nobody ever tells you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA full guide to every zone, machine, and piece of equipment on the gym floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow your muscles work, grow, and recover - and the logic behind every exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNutrition made simple - protein, macros, and the only supplements worth buying\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA complete, done-for-you 8-week beginner training programme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46890011558087,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/Gym_Is_Not_Scary_FRONT_COVER-2.jpg?v=1784844649","url":"https:\/\/ironbasics.com\/products\/gym-is-not-scary","provider":"Iron Basics","version":"1.0","type":"link"}