{"product_id":"nutrition-is-not-scary","title":"Nutrition Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eNutrition Is Not Scary - The Complete Beginner's Guide to Eating for Fitness (Ebook, PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't fail at nutrition because it's too hard. They fail because nobody ever explained how it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eNutrition Is Not Scary is the book that fixes that. Written for complete beginners, it cuts through the noise of the $250 billion diet industry and gives you exactly what you need — clear science, practical tools, and a flexible 8-week framework you can start today.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy nutrition feels scary - and how to fix the overwhelm before you change a single meal\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe six nutrition newbie archetypes - which one you are, and how to move past it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe nutrition rules nobody told you - 10 myths debunked, 7 real rules explained\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCalories, protein, and macros in plain English - no degree required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe hand portion method - the only measuring tool you'll ever need\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA complete 8-week nutrition framework built around 10 staple ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow to handle restaurants, travel, bad days, and the guilt spiral\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897541972167,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/nutrition_cover_clean.png?v=1784934714","url":"https:\/\/ironbasics.com\/products\/nutrition-is-not-scary","provider":"Iron Basics","version":"1.0","type":"link"}