{"product_id":"running-is-not-scary","title":"Running Is Not Scary","description":"\u003ch4 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eRunning Is Not Scary - The Complete Beginner's Guide to Running (Ebook, PDF)\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost people don't start running because it's too hard. They don't start because nobody ever showed them how.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eRunning Is Not Scary is the book that fixes that. Written for complete beginners, it takes you from your front door to your first 5K — with the confidence, knowledge, and plan you need to actually get there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy running feels impossible in weeks 1–4 - and why that changes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe five mental voices that stop every beginner - named and defused\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe complete 8-week programme from 60 seconds to 30 minutes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Valley - the hardest stretch, explained before you reach it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePace, shoes, injury prevention, and fuelling in plain English\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRace day from registration to crossing the finish line\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat comes next - and why the 5K is a complete running life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download after purchase. Read on any phone, tablet, or computer.\u003c\/p\u003e","brand":"Iron Basics","offers":[{"title":"Default Title","offer_id":46897563828423,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1433\/0823\/files\/running_cover_clean.png?v=1784935065","url":"https:\/\/ironbasics.com\/products\/running-is-not-scary","provider":"Iron Basics","version":"1.0","type":"link"}